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Chicken and Vegetable Nuggets

Serves 6-8.  

 

 

Ingredients

  • 500grams Chicken breast mince
  • 1 Zucchini, finely grated, and any moisture squeezed out
  • 1 Carrot peeled and finely grated
  • 270 grams corn kernels drained well
  • 1 egg, lightly beaten
  • ½ cup breadcrumbs
  • Salt and pepper
  • Olive oil spray


Method

  1. Preheat oven to 200°C
  2. Line a large baking tray with baking paper.
  3. Combine zucchini, carrot, mince, corn and egg in a large bowl, season with salt and pepper.
  4. Using your hands mix until well combined
  5. Place breadcrumbs on a large plate, shape spoonfuls of mixture into nugget shapes.
  6. Coat nuggets in breadcrumbs, shake off any excess
  7. Place on prepared tray, spray lightly with olive oil spray.
  8. Cook for 15-20 minutes turning halfway through the cooking process.
  9. Serve with a crisp green salad and potato wedges.








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