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Chicken and Vegetable Nuggets
Serves 6-8.
Ingredients
500grams Chicken breast mince
1 Zucchini, finely grated, and any moisture squeezed out
1 Carrot peeled and finely grated
270 grams corn kernels drained well
1 egg, lightly beaten
½ cup breadcrumbs
Salt and pepper
Olive oil spray
Method
Preheat oven to 200°C
Line a large baking tray with baking paper.
Combine zucchini, carrot, mince, corn and egg in a large bowl, season with salt and pepper.
Using your hands mix until well combined
Place breadcrumbs on a large plate, shape spoonfuls of mixture into nugget shapes.
Coat nuggets in breadcrumbs, shake off any excess
Place on prepared tray, spray lightly with olive oil spray.
Cook for 15-20 minutes turning halfway through the cooking process.
Serve with a crisp green salad and potato wedges.
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