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Clear Thai Fish Soup

 

 

      Clear Thai Fish Soup

      Serves 4

 

      Ingredients

4 cups home-made chicken or vegetable stock

I x 5 cm piece of ginger

2 garlic cloves sliced thinly

2 lemongrass sticks cut into 5cm pieces

4 kafir lime leaves whole

1kafir lime leaf shredded

Handful of mint

2 fish fillets

2 green chillies , sliced

2 red chillies sliced

2 TBS fish sauce ( I made my own with anchovies and filtered water and stevia)

1 lime juiced plus 1  tsp lime rind

Pinch sea salt

Stevia to taste

 

Method

 

 

·         Place stock ginger, lemongrass, garlic, stevia, fish sauce and the lime leaves into the saucepan and bring to the boil and then simmer for 10 mins

·         Strain off the soup over a bowl so the soup is now clear and place the liquid back into the saucepan

·         Add fish and lime juice and rind and bring to boil then simmer for 5 mins

·         Ladle into a bowl and garnish with mint, chillies, shredded lime leaf and thinly sliced lemon grass

      Supercharged food is an altruistic website to help you expand your range of healthy food choices and plan ahead to create and maintain a satisfying, wholesome and nourishing diet. All delicious recipes are gluten, wheat, dairy, yeast and sugar free. You can also read interesting health articles, create a shopping list and weekly food planner and submit your favourite recipes too!

 

 

 

 









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